Your height has a lot to do with so many factors such as your genes, diet, age, activity levels and so forth. As a consequence of this, there are a few things you can do to boost your height in case you really desire it and if you are still at the developing stage.
You should consume a balanced diet and avoid too much fatty foods that will make you look plumpy because you will look shorter. It is also important for you to make certain that your diet consists of lean protein such as soy, fish, white poultry meat, etc., in order to enhance muscle growth and virile bones. In addition, you need enough zinc from foods like pumpkin, oysters, peanuts, just to mention a few. Vitamin D also promotes bone and muscle growth, and you can get this from milk and cereals.
Get enough sleep each night
Your body grows when you sleep, consequently, it is important to sleep very well at night. If you are a teen or younger than 20, you should have between 9 and 11 hours of sleep every night. Obtaining good, sound sleep will boost the production of human growth hormone (HGH) which is naturally produced through the thyroid gland, especially when you are deeply asleep.
Regular exercising can help you to grow taller during your teen years and in puberty. You should find a workout for at least 30 minutes daily and you may join a gym so as to get access to exercising in addition to muscle-building machines. You can also become a member of a sports team and take advantage of the competitiveness to exercise. If you can’t get yourself to do these, you can walk around and you’ll be amazed at how easy it is for you to exercise. Walk to school, grocery, library, etc. and before you realize it, you are already working out.
Don’t stunt your growth
Even though there is a limit to what you can do to maximize your height, there are lots of measures you can take to prevent shortening your height by environmental influences. Drugs and alcohol are believed to be partly responsible for stunted growth, particularly if you take them while you are young.
Expect to be in your 20s before you stop growing
It’s quite important that you know you will get to your twenties before you will stop growing. If you’re still at the puberty stage or under 18, you are definitely still growing and you need to work hard not to stunt your growth.